Tuesday Eats

Breakfast:
   2 servings of rice krispies
   1 cup of milk 2 %
   1 small apple
   1 orange
   2 small slices of bread
   2 tsp of butter-canola oil
Lunch:
   1 bag of beef ramen
   2 servings of tofu
   1 serving of green beans
   4 small slices of Italian bread
   10 thin slices of salami
   1 serving of cheddar cheese
   2 carrots
   1 orange
   1 serving of mushrooms
Dinner:
   4 chicken egg rolls (pre-fried)
   2 servings of rice
   4 servings of lettuce
Snacks:
   1 orange
   2 cutie clementines
Drinks:
   9 cups of water

Exercise:
   2 miles bicycling outside
   75 minutes of legs and core workout
   6.2 miles on the elliptical