Sunday's Eats

Breakfast:
   1 serving of Coco-Puffs
   1 cup of milk 2 %
   2 pieces of Italian bread toasted
   1 tablespoon of butter
   1 banana
Lunch:
   1 can of Hormel chili with beans
   3 small baked potatoes
   1 serving of cheddar cheese
Dinner:
   1 serving of turkey breast
   1 serving of green beans
   1 serving of white rice
   1 teaspoon of Kikkoman soy sauce
Snacks:
   3 servings of tortilla chips
   1 pizza stick (similar to a pizza slice) with ham/pepperoni
   1 serving of pretzels
Drinks:
   3 cups of chocolate milk
   2 cups of beer
   6 cups of water

Exercise:
   144 push-ups