Sunday's Eats

Breakfast:
   1 16-inch loaf of bread (as thick as a small fist)
Lunch:
   1 half-pound of ground beef cooked medium-well
   1 multi-grain bun
   half a serving of lettuce
   half a serving of tomato
   2 servings of ketchup
   1 serving of thin French fries
Dinner:
   1 chicken Chipotle burrito
Snacks:
   2 servings of blue corn chips
Drinks:
   9 cups of water

Exercise:
   60 minutes of Power workout (weightlifting)
   40 minutes of moderate power walking
   15 minutes of hard running (1.8 miles)
   40 minutes of non-vigorous walking