Breakfast:
2 cups of shredded wheat
1 cup of milk 2 %
1 large Bisquick biscuit
Lunch:
1 can of Progresso Beef and Barley
3 small baked potatoes
3 pieces of cheese pizza (one-quarter of a large)
2 carrots
3 cutie clementines
Dinner:
1 serving of steak
3 servings of rotini pasta
2 servings of tomato sauce
3 tablespoons of parmesan cheese
2 servings of corn
Snacks:
1 Snickers candy bar
Drinks:
2 servings of old-fashioned lemonade mix
10 cups of water
Exercise:
45 minutes of Hips Buns and Thighs class
30 minutes of core workout
60 minutes of yoga
3 miles of running on the elliptical machine
1.5 miles of cycling outside
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