Monday's Eats

Breakfast:
   1 16-inch loaf of bread
   1 carrot
Lunch:
   1 chicken Chipotle burrito
   1 Arby's beef sandwich (dry)
   1 grapefruit
Dinner:
   2 servings of white rice
   4 chicken taquitos
   2 servings of green beans
Snacks:
   1 carrot
Drinks:
   8 cups of water
   2 cups of milk 2 %

Exercise:
   2 miles regular walking
   cycling 16.5 miles in 60 minutes