Tuesday's Eats

Breakfast:
   2 servings of Cookie Crisp
   1.5 cups of milk 2%
   1 banana
Lunch:

   half of a chicken breast

   1 serving of steamed broccoli

   1 tablespoons of mayonnaise

   1.5 servings of beef ravioli

   1.5 servings of turkey breast slices

   2 pieces of wheat bread

Dinner:

   half of a chicken breast

   2 fried eggs

   3 servings of steamed white rice

   2 servings of steamed broccoli

   1 tablespoon of mayonnaise

Snacks:

   2 cutie clementines

   2 carrots

   1 serving of cheddar cheese

Drinks:

   10 cups of water

Exercise:

   45 minutes of Hips, Buns and Thighs class

   30 minutes of core exercise class

   80 minutes of hard cycling (21 miles)