Breakfast:
1 apple
1 granola bar
2 slices of Italian bread
Lunch:
1 bowl of homemade chili
2 servings of corn bread
1 cheese calzone
Dinner:
2 servings of turkey breast
3 servings of mashed potatoes
1 serving of spinach
Snacks:
2 oranges
1 serving of chips
1 serving of walnuts
1 serving of sunflower seeds
Drinks:
1 pint of apple juice
9 cups of water
Exercise:
2.5 miles walking outside (subzero)
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