Saturday's Eats

Breakfast:
   2 servings of shredded wheat
   1.5 cups of milk 2 %
   2 Eggo waffles
   3 tablespoons of maple syrup
   2 hard-boiled eggs
   1 banana
   1 serving of oats
Lunch:
   2 burrito-sized flour tortillas
   2 servings of steamed white rice
   2 servings of pinto beans
   1 serving of steak
   2 servings of lettuce
   1 serving of cheddar cheese
Dinner:
   3 pieces of French bread
   3 servings of celery
   2 carrots
   1 serving of lettuce
   1 serving of meat lasagna
   1 piece of white cake with white frosting
Snacks:
   1 serving of tortilla chips
   half a serving of turkey breast slices
   1 serving of walnuts
   2 granola bars (peanut-butter chocolate)
Drinks:
   2 servings of coca-cola
   3 servings of ginger ale
   8 cups of water

Exercise:
   10 miles of running outside in 90 minutes