Sunday's Eats

Breakfast:
   2 servings of Golden Grahams
   1.5 cups of 2 % milk
   1 banana
Lunch:
   3 small baked potatoes
   1 can of Progresso Beef and Vegetable soup
   1 can of tuna fish
   2 tablespoons of mayonnaise
   3 pieces of wheat bread
Dinner:
   1 serving of steak
   3 servings of steamed white rice
   2 servings of corn
   1 tablespoon of soy sauce
Snacks:
   2 servings of tortilla chips
   1 carrot
   1 quarter of a cantaloupe
Drinks:
   2 cups of chocolate milk 2 %
   8 cups of water

Exercise:
   day of rest