Breakfast:
1.5 servings of Cheerios
1 serving of skim milk
Lunch:
1 sub sandwich:
8 inch bun
1 serving of beef slices
1 serving of turkey breast slices
1 serving of lettuce
1 serving of tomato
Dinner:
2 slices of Chicago-style deep dish pizza
cheese, olives, pepperoni, marinara sauce, thin clust
Snacks:
1 serving of wheat crackers
1 serving of blue corn chips
Drinks:
7 cups of water
Exercise:
90 minutes of non-vigorous walking
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