Tuesday's Eats

Breakfast:
   2 servings of Cheerios
   1.5 cups of milk
   2 pieces of cinnamon toast
   1 banana
Lunch:
   2 baked potatoes
   1 can of Progresso Beef and Vegetable soup
   1 Arby's roast beef sandwich
Dinner:
   1.5 servings of turkey breast
   2 servings of white rice
   1.5 servings of steamed spinach
   2 tablespoons of Kikkoman soy sauce
Snacks:
   1 serving of salted peanuts
   2 carrots
   2 oranges
Drinks:
   2 servings of Tang
   1 cup of milk
   7 cups of water

Exercise:
   75 minutes of core and lower body gym class
   1.5 miles of walking outside