Breakfast:
2 Eggo Waffles
2 tablespoons maple syrup
2 hard-boiled eggs
2 servings of shredded wheat
1.5 cups of milk 2 %
1 banana
Lunch:
4 beef taquitos
1 small bean and cheese burrito
1 grapefruit
2 cutie clementines
1 serving of cabbage
2 carrots
Dinner:
1 chicken breast
3 small baked potatoes
2 servings of spinach
Snacks:
1 Arby's beef sandwich
1 cutie clementine
1 orange
Drinks:
2 cups of milk
9 cups of water
Exercise:
10.8 miles in 100 minutes on the elliptical machine
1.5 miles walking outside
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