Tuesday's Eats

Breakfast:
   3 servings of Golden Grahams
   1.5 cups of milk 2 %
Lunch:
   1 Arby's beef sandwich
   2 carrots
   1 serving of cheddar cheese
   1 serving of lettuce
   2 servings of snow peas
   1 orange
   2 servings of white rice
   1 teaspoon of soy sauce
Dinner:
   4 chicken taquitos
   3 servings of white rice
   2 fried eggs
   1 serving of green beans
   2 teaspoons of soy sauce
Snacks:
   1 serving of tortilla chips
   2 slices of wheat bread
   2 servings of smooth peanut butter
Drinks:
   4 cups of milk 2%
   7 cups of water

Exercise:
   45 minutes of Legs Buns and Thighs class
   30 minutes of Core class
   6 miles cycling at 15 mph
   1.5 miles of outdoor cycling