Wednesday's Eats

Breakfast:
   2 Eggo Waffles
   2 tablespoons of maple syrup
Lunch:
   1 Arby's beef sandwich
   1 can of Hormel chili with beans
   3 small potatoes
   1 serving of monterey jack cheese
Dinner:
   14 medium prawns
   4 servings of rice noodles
   4 servings of lettuce
   1 serving of basil
   2 servings of rice paper
Snacks:
   4 kiwi
   1 serving of tortilla chips
Drinks:
   5 cups of milk
   6 cups of water

Exercise:
   17 miles of cycling in one hour at the gym
   3 miles of cycling outdoors