Thursday's Eats

Breakfast:
   2 servings of Rice Krispies
   1.5 cups of milk 2%
Lunch:
   1 can of Hormel chili with beans
   3 small potatoes
   1 serving of monterey jack cheese
Dinner:
   2 chicken taquitos
   4 servings of white rice
   2 fried eggs
   1 tablespoon of soy sauce
Snacks:
   2 servings of snow peas
   1 half of cantaloupe
   2 servings of mushrooms
Drinks:
   3 cups of milk 2%
   8 cups of water

Exercise:
   18.5 miles cycling in 65 minutes at the gym
   1.5 miles on the elliptical at the gym
   1.5 miles cycling outside
   1.5 miles walking outside