Monday Eats

Breakfast:
   1.5 servings of Coco Puffs
   1.5 servings of milk 2 %
   1 small apple
   2 hard-boiled eggs
   1 tsp salt
   2 slices of Roman Meal bread
   1 tbsp butter-canola oil
   1 tbsp cinnamon sugar
Lunch:
   3 slices of italian bread
   10 thin slices of salami
   1 serving of monterey jack cheese
   1 orange
   2 carrots
   1 peach
Dinner:
   2 tortillas
   1 serving of monterey jack cheese
   1 serving of cheddar cheese
   2 servings of rice
   2 servings of lettuce
   1 serving of pinto beans
   1 tomato
   1 serving of tortilla chips
Snacks:

Drinks:
   1 can of ginger ale
   8 cups of water

Exercise:
   2 miles of bicycling
   1 mile of running