Monday's Eats

Breakfast:
   1 16-inch loaf of bread
   1 carrot
Lunch:
   1 chicken Chipotle burrito
   1 Arby's beef sandwich (dry)
   1 grapefruit
Dinner:
   2 servings of white rice
   4 chicken taquitos
   2 servings of green beans
Snacks:
   1 carrot
Drinks:
   8 cups of water
   2 cups of milk 2 %

Exercise:
   2 miles regular walking
   cycling 16.5 miles in 60 minutes

Sunday's Eats

Breakfast:
   1 16-inch loaf of bread (as thick as a small fist)
Lunch:
   1 half-pound of ground beef cooked medium-well
   1 multi-grain bun
   half a serving of lettuce
   half a serving of tomato
   2 servings of ketchup
   1 serving of thin French fries
Dinner:
   1 chicken Chipotle burrito
Snacks:
   2 servings of blue corn chips
Drinks:
   9 cups of water

Exercise:
   60 minutes of Power workout (weightlifting)
   40 minutes of moderate power walking
   15 minutes of hard running (1.8 miles)
   40 minutes of non-vigorous walking

Saturday's Eats

Breakfast:
   1.5 servings of Cheerios
   1 serving of skim milk
Lunch:
   1 sub sandwich:
   8 inch bun
   1 serving of beef slices
   1 serving of turkey breast slices
   1 serving of lettuce
   1 serving of tomato
Dinner:
   2 slices of Chicago-style deep dish pizza
   cheese, olives, pepperoni, marinara sauce, thin clust
Snacks:
   1 serving of wheat crackers
   1 serving of blue corn chips
Drinks:
   7 cups of water

Exercise:
   90 minutes of non-vigorous walking

Friday's Eats

Breakfast:
   2 cups of Cookie Crisp
   1.5 cups of milk 2 %
   1 banana
Lunch:
   4 pieces of cheese pizza
   2 carrots
   1 serving of mushrooms
Dinner:
   2 servings of tortilla chips
   half a serving of beef nachos
   3 chicken enchiladas
   1 serving of rice
   2 small scoops of raspberry sorbet
Snacks:
   3 servings of wheat crackers
   1 serving of string cheese
Drinks:
   1 pint of Dos Equis Amber
   1 can of ginger ale
   9 cups of water

Exercise:
   1 mile of walking

Thursday's Eats

Breakfast:
   2 servings of Cheerios
   1.5 cups of milk 2%
   2 Eggo waffles
   2 tablespoons of maple syrup
Lunch:
   2 servings of steamed white rice
   1 tablespoon of soy sauce
   2 servings of green beans
   half a chicken breast
   1 serving of pinto beans
Dinner:
   1 can of Cambpell's Steak and Potatoes
   2 small baked potatoes
Snacks:
   2 pieces of cheese pizza
   1 piece of white cake with white frosting
   1 carrot
Drinks:
   1 serving of Tang
   2 cups of milk
   8 cups of water

Exercise:
   2 miles walking outside
   10 miles cycling in 35 minutes

Wednesday's Eats

Breakfast:
   2 servings of Rice Krispies
   1.5 cups of milk 2%
Lunch:
   3 pieces of cheese pizza
   10 thin slices of salami
   4 pieces of wheat bread
   1 serving cheddar cheese
   2 servings of lettuce
Dinner:
   6 pieces of cheese pizza (one-half of a large)    2 servings of lettuce
   4 servings of olives
   2.5 servings of pineapple
   2 servings of mushrooms
Snacks:
   4 carrots
   2 cutie clementines
   1 grapefruit
Drinks:
   1 can of Sprite
   1 serving of Tang
   9 cups of water

Exercise:
   60 minutes of cycling class (about 17 miles)
   1.5 miles walking outside

Tuesday's Eats

Breakfast:
   2 servings of Cookie Crisp
   1.5 cups of milk 2%
   1 banana
Lunch:

   half of a chicken breast

   1 serving of steamed broccoli

   1 tablespoons of mayonnaise

   1.5 servings of beef ravioli

   1.5 servings of turkey breast slices

   2 pieces of wheat bread

Dinner:

   half of a chicken breast

   2 fried eggs

   3 servings of steamed white rice

   2 servings of steamed broccoli

   1 tablespoon of mayonnaise

Snacks:

   2 cutie clementines

   2 carrots

   1 serving of cheddar cheese

Drinks:

   10 cups of water

Exercise:

   45 minutes of Hips, Buns and Thighs class

   30 minutes of core exercise class

   80 minutes of hard cycling (21 miles)

Monday's Eats

Breakfast:
   2 Eggo waffles
   2 tablespoons of maple syrup
   1 banana
   2 cups of Cheerios
   1.5 cups of 2% milk
Lunch:
   1 chicken breast
   1 bag of chicken top ramen
   2 servings of rotini
   1 serving of tortellini
   1 serving of green beans
Dinner:
   half of a chicken breast
   1 serving of broccoli
   1 tablespoons of mayonnaise
   1.5 servings of beef ravioli
Snacks:
   1 carrot
   2 servings of mushrooms
   3 servings of grapes
Drinks:
   2 servings of lemonade mix
   8 cups of water

Exercise:
   day off

Sunday's Eats

Breakfast:
   2 servings of Golden Grahams
   1.5 cups of 2 % milk
   1 banana
Lunch:
   3 small baked potatoes
   1 can of Progresso Beef and Vegetable soup
   1 can of tuna fish
   2 tablespoons of mayonnaise
   3 pieces of wheat bread
Dinner:
   1 serving of steak
   3 servings of steamed white rice
   2 servings of corn
   1 tablespoon of soy sauce
Snacks:
   2 servings of tortilla chips
   1 carrot
   1 quarter of a cantaloupe
Drinks:
   2 cups of chocolate milk 2 %
   8 cups of water

Exercise:
   day of rest

Saturday's Eats

Breakfast:
   2 servings of shredded wheat
   1.5 cups of milk 2 %
   2 Eggo waffles
   3 tablespoons of maple syrup
   2 hard-boiled eggs
   1 banana
   1 serving of oats
Lunch:
   2 burrito-sized flour tortillas
   2 servings of steamed white rice
   2 servings of pinto beans
   1 serving of steak
   2 servings of lettuce
   1 serving of cheddar cheese
Dinner:
   3 pieces of French bread
   3 servings of celery
   2 carrots
   1 serving of lettuce
   1 serving of meat lasagna
   1 piece of white cake with white frosting
Snacks:
   1 serving of tortilla chips
   half a serving of turkey breast slices
   1 serving of walnuts
   2 granola bars (peanut-butter chocolate)
Drinks:
   2 servings of coca-cola
   3 servings of ginger ale
   8 cups of water

Exercise:
   10 miles of running outside in 90 minutes

Friday's Eats

Breakfast:
   2 servings of Cookie Crisp cereal
   1.5 cups of milk 2 %
   1 banana
   3 servings of canned pineapple
Lunch:
   1 can of Hormel chili with beans
   3 small baked potatoes
Dinner:
   3 servings of steamed white rice
   2 servings of steak
   2 servings of green beans
   2 tablespoons of soy sauce
Snacks:
   2 servings of mushrooms
   4 servings of hummus
   2 servings of triscuits
   3 servings of green grapes
   1 carrot
   2 servings of lettuce
Drinks:
   2 cups of milk 2 %
   8 cups of water

Exercise:
   10 miles cycling outside in 40 minutes

Thursday's Eats

Breakfast:
   1 large Bisquik biscuit
   2 servings of Golden Grahams
   1.5 cups of milk 2 %
   1 banana
Lunch:
   1 can of bean with bacon soup
   1 turkey sandwich with Roman Meal bread
   3 pieces of cheese pizza
   1 clementine cutie
   2 carrots
Dinner:
   1.5 servings of steak
   3 servings of steamed white rice
   2 tablespoons of soy sauce
   2 servings of cabbage
   2 servings of snow peas
   1 quarter of a cantaloupe
Snacks:
   1 serving of salted peanuts
Drinks:
   9 cups of water

Exercise:
   1.5 miles of cycling

Wednesday's Eats

Breakfast:

   1 large Bisquik biscuit

   3 granola bars (peanut-butter chocolate)

   2 cutie clementines

   1 apple

Lunch:

   1 large bowl of pho dac biet

Dinner:

   1.5 servings of Alaskan cod

   4 servings of steamed white rice

   3 tablespoons of soy sauce

   2 servings of green beans

Snacks:

   1 serving of salted peanutes

Drinks:

   2 cups of milk 2 %

   8 cups of water

Exercise:

   45 minutes of upper body workout

   2 miles running in 17 minutes on a treadmill

   3 miles cycling outside

Tuesday's Eats

Breakfast:
   2 cups of shredded wheat
   1 cup of milk 2 %
   1 large Bisquick biscuit
Lunch:
   1 can of Progresso Beef and Barley
   3 small baked potatoes
   3 pieces of cheese pizza (one-quarter of a large)
   2 carrots
   3 cutie clementines
Dinner:
   1 serving of steak
   3 servings of rotini pasta
   2 servings of tomato sauce
   3 tablespoons of parmesan cheese
   2 servings of corn
Snacks:
   1 Snickers candy bar
Drinks:
   2 servings of old-fashioned lemonade mix
   10 cups of water

Exercise:
   45 minutes of Hips Buns and Thighs class
   30 minutes of core workout
   60 minutes of yoga
   3 miles of running on the elliptical machine
   1.5 miles of cycling outside

Monday's Eats

Breakfast:
   2 cups of rice krispies
   1 cup of milk 2 %
   1 apple
Lunch:
   6 pieces of cheese pizza (half a large)
   4 servings of olives
Dinner:
   1.5 servings of steak
   3 small baked potatoes
   1.5 servings of green beans
Snacks:
   3 servings of triscuits
   1 servintg of cheddar cheese
   2 cutie clementines
   2 small sucker candies
Drinks:
   5 cups of water
   2 cups of coca-cola
   1.5 cups of michelob ultra beer

Exercise:
   1.5 miles of cycling outside

Sunday's Eats

Breakfast:
   2 Eggo Waffles
   2 tablespoons of maple syrup
   2 hard-boiled eggs
   1 teaspoon of salt
   2 cups of Cheerios
   1.5 cups of milk 2 %
   1 banana
Lunch:
   1 can of bean with bacon soup
   1 serving cheddar cheese
   2 slices of Roman Meal bread
   3 carrots
   3 cutie clementines
   1 serving of cabbage
   10 thin slices of salami
   2 servings of triscuits
Dinner:
   1 serving of Alaskan cod
   3 servings of mashed potatoes from flakes
   2 servings of broccoli
   1.5 tablespoons of mayonnaise
Snacks:
   1 serving of salted peanuts
   1 serving of chocolate chips
Drinks:
   2 servings of old-fashioned lemonade drink-mix
   2 servings of apple juice
   5 cups of water

Exercise:
   relaxation day

Saturday's Eats

Breakfast:
   2 Eggo Waffles
   2 tablespoons maple syrup
   2 hard-boiled eggs
   2 servings of shredded wheat
   1.5 cups of milk 2 %
   1 banana
Lunch:
   4 beef taquitos
   1 small bean and cheese burrito
   1 grapefruit
   2 cutie clementines
   1 serving of cabbage
   2 carrots
Dinner:
   1 chicken breast
   3 small baked potatoes
   2 servings of spinach
Snacks:
   1 Arby's beef sandwich
   1 cutie clementine
   1 orange
Drinks:
   2 cups of milk
   9 cups of water

Exercise:
   10.8 miles in 100 minutes on the elliptical machine
   1.5 miles walking outside

Friday's Eats

Breakfast:
   2 Eggo waffles
   2 tablespoons of maple syrup
   2 servings of rice krispies
   1.5 cups of milk
   1 banana
Lunch:
   1 box of macaroni and cheese (with milk and butter-canola oil)
   1 pita pocket
   3 servings of hummus
   1 carrot
   2 cutie clementines
   2 servings of cabbage
Dinner:
   1 serving of turkey breast
   2 servings of beef ravioli
   2 servings of tomato sauce with meat
   3 tablespoons of parmesan cheese
   2 servings of spinach
Snacks:
   2 kiwi
   4 Oreos
Drinks:
   2 cups of apple juice
   2 cups of milk
   6 cups of water

Exercise:
   small amount of calisthenics

Thursday's Eats

Breakfast:
   2 servings of Cheerios
   1.5 cups of milk
   1 apple
Lunch:
   1 can of Progresso Lite Beef and Vegetable soup
   3 baked potatoes
   1 Arby's sandwich
   2 cutie clementines
   1 carrot
Dinner:
   6 beef taquitos
   1 small bean and cheese burrito
   2 servings of chicken-flavoured rice
   1 serving of lettuce
Snacks:
   1 nectarine
   1 serving of salted peanuts
   1 serving of tortilla chips
   1 carrot
   2 servings of raw mushrooms
Drinks:
   2 servings of old-fashion lemonade mix
   9 cups of water

Exercise:
   60 minutes of cycling class
   1.5 miles of walking outside

Wednesday Eats

Breakfast:
   2 pieces of Roman Meal bread
   1 apple
   1 cutie clementine
Lunch:
   1 Arby's roast beef sandwich
   2 carrots
   2 cutie clementines
   2 slices of Roman Meal bread
   6 thin slices of salami
   1 serving of Monterey Jack cheese
Dinner:
   1 can of Hormel chili with beans
   3 small baked potatoes
   1 serving of cheddar cheese
Snacks:
   1 orange
   1 grapefruit
   1 medium pita pouch
   1 serving of hummus
   1 serving of lettuce
   1 carrot
   2 servings of raw mushrooms
Drinks:
   1.5 cups of milk
   9 cups of water

Exercise:
   4 miles on the elliptical
   60 minutes of cycling class
   1.5 miles of outdoor cycling

Tuesday's Eats

Breakfast:
   2 servings of Cheerios
   1.5 cups of milk
   2 pieces of cinnamon toast
   1 banana
Lunch:
   2 baked potatoes
   1 can of Progresso Beef and Vegetable soup
   1 Arby's roast beef sandwich
Dinner:
   1.5 servings of turkey breast
   2 servings of white rice
   1.5 servings of steamed spinach
   2 tablespoons of Kikkoman soy sauce
Snacks:
   1 serving of salted peanuts
   2 carrots
   2 oranges
Drinks:
   2 servings of Tang
   1 cup of milk
   7 cups of water

Exercise:
   75 minutes of core and lower body gym class
   1.5 miles of walking outside

Monday's Eats

Breakfast:
   4 pieces of Italian bread
   1 banana
   1 granola bar (peanut-butter chocolate)
Lunch:
   2 Arby's beef and cheddar sandwiches
   1 carrot
   1 tomato
Dinner:
   1 serving of turkey
   3 servings of rotini pasta
   3 servings of tomato sauce with meat
   3 tablespoons of parmesan cheese
   1 serving of corn
Snacks:
   1 serving of peanuts
   2 servings of Oreos
Drinks:
   1.5 cups of apple juice
   1.5 cups of milk

Exercise:
   1 kilometre walk outside

Sunday's Eats

Breakfast:
   1 serving of Coco-Puffs
   1 cup of milk 2 %
   2 pieces of Italian bread toasted
   1 tablespoon of butter
   1 banana
Lunch:
   1 can of Hormel chili with beans
   3 small baked potatoes
   1 serving of cheddar cheese
Dinner:
   1 serving of turkey breast
   1 serving of green beans
   1 serving of white rice
   1 teaspoon of Kikkoman soy sauce
Snacks:
   3 servings of tortilla chips
   1 pizza stick (similar to a pizza slice) with ham/pepperoni
   1 serving of pretzels
Drinks:
   3 cups of chocolate milk
   2 cups of beer
   6 cups of water

Exercise:
   144 push-ups

Saturday's Eats

Breakfast:
   1 tomato
   2 Homestyle Eggo waffles
   1 tbsp of maple syrup
   1.5 servings of Rice Krispies
   1 pint of milk
   1 granola bar (peanut-butter and chocolate chip)
   1 slice of Italian bread
Lunch:
   3 small baked potatoes
   1 can of Progresso Beef and Vegetable soup
   1 can of tuna fish
   3 pieces of Roman Meal bread
   2 tablespoons of mayonnaise
Dinner:
   1 serving of turkey
   2 servings of ravioli
   1 serving of spinach
   2 slices of toasted Italian bread
   1 tablespoon of butter
Snacks:
   1 serving of sunflower seeds
Drinks:
   1.5 cups of milk
   2 cups of apple juice
   7 cups of water

Exercise:
   8 miles of running outside
   2 miles of bicycling outside

Friday's Eats

Breakfast:
1 apple
1 granola bar
2 slices of Italian bread
Lunch:
1 bowl of homemade chili
2 servings of corn bread
1 cheese calzone
Dinner:
2 servings of turkey breast
3 servings of mashed potatoes
1 serving of spinach
Snacks:
2 oranges
1 serving of chips
1 serving of walnuts
1 serving of sunflower seeds
Drinks:
1 pint of apple juice
9 cups of water

Exercise:
2.5 miles walking outside (subzero)

Thursday's Eats

Breakfast:
   2 servings shredded wheat cereal
   1 pint of milk 2 %
   1 apple
   1 granola bar (peanut-butter chocolate)
Lunch:
   4 slices of Italian bread
   7 thin slices of salami
   1 serving of cheddar cheese
   1 serving of white rice
   1 tsp of soy sauce
   2 carrots
   3 cutie clementines
   1 grapefruit
Dinner:
   1 chicken breast
   4 servings of mashed potatoes
   2 servings of steamed broccoli
   3 tbsp of mayonnaise
Snacks:
Drinks:
   3 cups of chocolate milk

Exercise:
   2 miles bike riding outside
   1 hour cycling class

Wednesday Eats

Breakfast:
   2 Eggo Waffles
   1 serving of maple syrup
   1 granola bar (peanut-butter and chocolate chip)
   1 apple
Lunch:
   6 small slices of Italian bread
   1 serving of white rice
   3 cutie clementines
   8 thin slices of salami
   1 serving of cheddar cheese
   1 orange
   1 peach
   2 carrots
   1 tsp of soy sauce
Dinner:
   1 bag of ramen (chicken-flavoured)
   1 chicken breast
   1 serving of tortellini
   1 serving of rotini
   1 serving of cabbage
   1 carrot
   1 serving of green beans
Snacks:
   2 fried egg roll skins
   10 small shrimp
Drinks:
   1 pint of milk
   9 cups of water

Exercise:
   1 hour of cycling class
   2 miles of walking in the snow

Tuesday Eats

Breakfast:
   2 servings of rice krispies
   1 cup of milk 2 %
   1 small apple
   1 orange
   2 small slices of bread
   2 tsp of butter-canola oil
Lunch:
   1 bag of beef ramen
   2 servings of tofu
   1 serving of green beans
   4 small slices of Italian bread
   10 thin slices of salami
   1 serving of cheddar cheese
   2 carrots
   1 orange
   1 serving of mushrooms
Dinner:
   4 chicken egg rolls (pre-fried)
   2 servings of rice
   4 servings of lettuce
Snacks:
   1 orange
   2 cutie clementines
Drinks:
   9 cups of water

Exercise:
   2 miles bicycling outside
   75 minutes of legs and core workout
   6.2 miles on the elliptical