Thursday's Eats

Breakfast:
   2 servings of Rice Krispies
   1.5 cups of milk 2%
Lunch:
   1 can of Hormel chili with beans
   3 small potatoes
   1 serving of monterey jack cheese
Dinner:
   2 chicken taquitos
   4 servings of white rice
   2 fried eggs
   1 tablespoon of soy sauce
Snacks:
   2 servings of snow peas
   1 half of cantaloupe
   2 servings of mushrooms
Drinks:
   3 cups of milk 2%
   8 cups of water

Exercise:
   18.5 miles cycling in 65 minutes at the gym
   1.5 miles on the elliptical at the gym
   1.5 miles cycling outside
   1.5 miles walking outside

Wednesday's Eats

Breakfast:
   2 Eggo Waffles
   2 tablespoons of maple syrup
Lunch:
   1 Arby's beef sandwich
   1 can of Hormel chili with beans
   3 small potatoes
   1 serving of monterey jack cheese
Dinner:
   14 medium prawns
   4 servings of rice noodles
   4 servings of lettuce
   1 serving of basil
   2 servings of rice paper
Snacks:
   4 kiwi
   1 serving of tortilla chips
Drinks:
   5 cups of milk
   6 cups of water

Exercise:
   17 miles of cycling in one hour at the gym
   3 miles of cycling outdoors

Tuesday's Eats

Breakfast:
   3 servings of Golden Grahams
   1.5 cups of milk 2 %
Lunch:
   1 Arby's beef sandwich
   2 carrots
   1 serving of cheddar cheese
   1 serving of lettuce
   2 servings of snow peas
   1 orange
   2 servings of white rice
   1 teaspoon of soy sauce
Dinner:
   4 chicken taquitos
   3 servings of white rice
   2 fried eggs
   1 serving of green beans
   2 teaspoons of soy sauce
Snacks:
   1 serving of tortilla chips
   2 slices of wheat bread
   2 servings of smooth peanut butter
Drinks:
   4 cups of milk 2%
   7 cups of water

Exercise:
   45 minutes of Legs Buns and Thighs class
   30 minutes of Core class
   6 miles cycling at 15 mph
   1.5 miles of outdoor cycling

Monday's Eats

Breakfast:
   1 16-inch loaf of bread
   1 carrot
Lunch:
   1 chicken Chipotle burrito
   1 Arby's beef sandwich (dry)
   1 grapefruit
Dinner:
   2 servings of white rice
   4 chicken taquitos
   2 servings of green beans
Snacks:
   1 carrot
Drinks:
   8 cups of water
   2 cups of milk 2 %

Exercise:
   2 miles regular walking
   cycling 16.5 miles in 60 minutes

Sunday's Eats

Breakfast:
   1 16-inch loaf of bread (as thick as a small fist)
Lunch:
   1 half-pound of ground beef cooked medium-well
   1 multi-grain bun
   half a serving of lettuce
   half a serving of tomato
   2 servings of ketchup
   1 serving of thin French fries
Dinner:
   1 chicken Chipotle burrito
Snacks:
   2 servings of blue corn chips
Drinks:
   9 cups of water

Exercise:
   60 minutes of Power workout (weightlifting)
   40 minutes of moderate power walking
   15 minutes of hard running (1.8 miles)
   40 minutes of non-vigorous walking

Saturday's Eats

Breakfast:
   1.5 servings of Cheerios
   1 serving of skim milk
Lunch:
   1 sub sandwich:
   8 inch bun
   1 serving of beef slices
   1 serving of turkey breast slices
   1 serving of lettuce
   1 serving of tomato
Dinner:
   2 slices of Chicago-style deep dish pizza
   cheese, olives, pepperoni, marinara sauce, thin clust
Snacks:
   1 serving of wheat crackers
   1 serving of blue corn chips
Drinks:
   7 cups of water

Exercise:
   90 minutes of non-vigorous walking

Friday's Eats

Breakfast:
   2 cups of Cookie Crisp
   1.5 cups of milk 2 %
   1 banana
Lunch:
   4 pieces of cheese pizza
   2 carrots
   1 serving of mushrooms
Dinner:
   2 servings of tortilla chips
   half a serving of beef nachos
   3 chicken enchiladas
   1 serving of rice
   2 small scoops of raspberry sorbet
Snacks:
   3 servings of wheat crackers
   1 serving of string cheese
Drinks:
   1 pint of Dos Equis Amber
   1 can of ginger ale
   9 cups of water

Exercise:
   1 mile of walking