Monday Eats

Breakfast:
   1.5 servings of Coco Puffs
   1.5 servings of milk 2 %
   1 small apple
   2 hard-boiled eggs
   1 tsp salt
   2 slices of Roman Meal bread
   1 tbsp butter-canola oil
   1 tbsp cinnamon sugar
Lunch:
   3 slices of italian bread
   10 thin slices of salami
   1 serving of monterey jack cheese
   1 orange
   2 carrots
   1 peach
Dinner:
   2 tortillas
   1 serving of monterey jack cheese
   1 serving of cheddar cheese
   2 servings of rice
   2 servings of lettuce
   1 serving of pinto beans
   1 tomato
   1 serving of tortilla chips
Snacks:

Drinks:
   1 can of ginger ale
   8 cups of water

Exercise:
   2 miles of bicycling
   1 mile of running

Sunday Eats

Breakfast:
   2 servings of Frosted Mini Wheats
   1 serving of milk 2%
   1.5 servings of bread
   1 serving of butter-canola oil
   1 banana
Lunch:
   4 slices of roman meal bread
   9 thin slices of salami
   1 serving of monterey jack cheese
   1 can of Food Club chicken noodle soup
   2 servings of grapes
Dinner:
   1 chicken breast
   3 servings of rotini pasta
   2 servings of tomato sauce with meat
   1 serving of lima beans
   2 servings of parmesan cheese
Snacks:
   1 carrot
   1 peach
Drinks:
  2 servings of Tang
  8 cups of water

Exercise:
  short core workout, ~10 minutes

Saturday Eats

Food:
Breakfast:
2 Eggo Waffles (homestyle)
1/2 serving of Trader Joe's Grade B maple syrup
1 banana
1 Quaker Oats Peanut Butter and Chocolate Chip Granola Bar
Lunch:
2 homemade burritos:
2 Chi-Chi's burrito size flour tortillas
2 servings of white rice
2 servings of canned pinto beans
1 chicken breast
1 serving of cheddar cheese
1 serving of monterey jack cheese
1 serving of Kikkoman soy sauce
1 serving of lettuce
2 servings of Coca-Cola
Dinner:
Beef Ramen (1 bag = 2 servings)
2 servings of tofu
1 serving of green beans
3 servings of potato (baked)
1 serving of butter-canola oil
1 orange
Snacks:
1 carrot
1 serving of walnuts
Drinks:
8 cups of water
2 servings of Coca-Cola
1 serving of apple-cranberry juice

Exercise:
8+ miles of running in below-freezing weather
1.5 miles of bicycling in below-freezing weather